How to Make Hemp Milk from Hemp Seeds

How to Make Hemp Milk at Home

Hemp milk is a delicious dairy-free, nut-free, plant-based milk that’s naturally light and nutty in flavor. Made with just two ingredients—hemp seeds and water—it’s an easy and nutritious alternative to traditional dairy milk.

For an extra touch of sweetness and flavor, you can add a little sweetener and vanilla extract. Enjoy a fresh, tasty beverage that’s perfect for those who are lactose intolerant or looking to make environmentally conscious choices.

The Rise of Milk Alternatives

As more people discover their lactose intolerance or choose to be more environmentally friendly, milk alternatives have gained popularity. From oat milk to almond milk, soy milk, and even banana milk, the variations are endless.

If you’ve tried my cashew milk recipe, you already know how easy it is to make your own nut milk. However, many have requested a new nut-free, plant-based milk. That’s why I’ve decided to highlight hemp milk, an often overlooked but equally delicious option.

Nutritional Benefits of Hemp Seeds

Hemp seeds are exceptionally nutritious and rich in high-quality plant protein, healthy fats, and minerals. When turned into milk, these tiny seeds create a creamy and nutritious beverage that’s incredibly easy to make at home.

To know more in detail about “benefits of hemp seeds” read here.

Homemade Hemp Milk – Guide

Young Hispanic woman holding a glass of hemp milk showing number two with fingers.

This recipe makes dairy-free hemp milk that’s nut-free and a complete source of plant-based protein. It’s easy to make in just 5 minutes with 3 simple ingredients.


  • ½ cup hemp hearts
hemp seeds
  • 4 cups filtered water
water for making hemp milk
mejdool dates
  • (Optional) Up to 1 teaspoon vanilla extract
vanilla syrup


  1. Blend hemp hearts, water, dates (or maple syrup), and vanilla extract (if using) until smooth and creamy.
  2. Strain the milk through a fine mesh strainer or nut milk bag for an extra smooth result.
  3. Store the milk in the fridge for up to 4 days. Shake well before using.

Adding Flavor in Hemp Milk

Hemp milk has a natural earthy taste that I love. However, if you’re looking to add a little more flavor, here are a few ideas to try:

  • Vanilla Hemp Milk: Add 2 tsp of vanilla and 1 tbsp of maple syrup, honey, or 3 dates.
  • Chocolate Hemp Milk: Add 1 tbsp cacao powder and 1 tbsp of maple syrup, honey, or 3 dates.
  • Matcha Hemp Milk: Add 1 heaped tbsp matcha and 1 tbsp of maple syrup, honey, or 3 dates.


  • It’s normal for homemade non-dairy milk to separate in the fridge.
  • This hemp milk is great for adding extra plant-based protein to smoothies or cereal.

Do You Need to Strain Hemp Milk?

Straining hemp milk is not required like it is for almond milk, but it does make the milk smoother. Hemp milk is naturally creamy, and the seeds pulverize almost entirely in the blender. However, you might notice a little pulp settling at the bottom of your glass. To minimize this, you can strain the milk with a nut milk bag before storing it.

How Long Does Hemp Milk Last?

Homemade hemp milk lasts up to 5 days when stored in the refrigerator. For maximum freshness, it is best to consume it within the first 2-3 days. If you wish to store it for a longer period, you can freeze the hemp milk in a silicone ice cube tray and use the frozen cubes in smoothies or other recipes late

With its ease of preparation, delicious flavor, and nutritional benefits, homemade hemp milk is a fantastic addition to your diet. Give it a try and enjoy the fresh, creamy goodness of this plant-based milk alternative.

Hemp Milk – FAQs

1. How is hemp milk made?

Hemp milk is made by blending hemp seeds with water. The seeds are first ground up by the blender, releasing their oils and creating a creamy emulsion with the water. This mixture can then be strained for a smoother texture, but straining isn’t always necessary.

2. How do you make a hemp milk formula?

There’s no complex formula for homemade hemp milk! The basic ratio is ½ cup to 1 cup of hemp seeds to 3-4 cups of water. You can adjust the water amount for the desired thickness. Here’s where the “formula” gets fun: you can experiment with adding flavorings like vanilla extract, maple syrup, cocoa powder, or even berries!

3. Is hemp milk better than almond milk?

Both hemp milk and almond milk are great non-dairy options, but they each have their strengths:

  • Hemp milk: Higher protein content and a good source of omega-3 and omega-6 fatty acids.
  • Almond milk: Lower in calories and often fortified with calcium and vitamin D.

Ultimately, the “better” choice depends on your dietary needs and preferences.

4. How long does hemp milk last in the fridge?

Homemade hemp milk typically lasts for up to 4 days in the refrigerator when stored in a sealed container. Store-bought varieties may have a longer shelf life due to added preservatives, so be sure to check the label for specific recommendations.


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